我原来也曾经思考过这个问题，就是打坐这个形式发生在什么样的条件下，是身心自然的状态呢，还是古人刻意做作的噱头，后来我想到，远古时期人类还没有发明凳子这东西的时候不是要席地而坐吗，而席地而坐唯一能够保持整个身体平衡的状态就是佛教推崇的七支坐了，即便是单腿盘坐，身体能量的中心也很能自然的达到一种平衡状态，从我们的百会到会阴有一条垂直线，自然的打坐姿势能让这条线路畅通，也有的人是心理调节到一定的状态，身体的姿势自然跟着发生了变化，从心到身，从身到心，身心是相通的。

记得当年打坐给我触动最大的就是释迦牟尼在菩提树下打坐时说的那个誓言，“我今如不证到天在大觉,宁可让此身粉碎,终不起坐。”这是佛祖菩提树下发的誓言。

这个誓言的心理作用我想要远远大于我们平时带着妄想打坐数十年的人来得更有力量，当你不再想要起坐的时候你将要面对什么，所有的妄念可能在一瞬间灰飞烟灭，虽然我知道自己还是时刻要起坐操劳俗世，但我打坐的时候还是记着佛祖曾经发过的这个誓言，在不起中起来，在无行中行动。

现在打坐很少了，不过有时间真的想安安静静的正坐，天地有正位，人体有玄机，不能说体势不重要，关键是要出得自然。

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