在快节奏的社会生存方式中，伴随着匆匆的脚步，我们不妨放慢我们的头脑，这样更容易看见内心欲望的纠葛和混乱，习惯了慢镜头的世界，你会发现，这个世界原来很美！

外在的缓慢或者不动（禅定）对应内在的生命却是光一般的智慧。

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